Goals and Intentions for 2018

Happy New Year!!! 2017 was a year! There were bad months and there were good months. I travelled some. I got accepted into nursing school! I turned 30 – aaaah!!! I’m definitely getting old. I…

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9 Household Items That Have First Aid Uses.

Early this week I wrote about 14 gluten free staple that you should have in your pantry and/or in your fridge. Continuing with the theme of health this week, we are back in the kitchen,…

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14 Must Have Gluten Free Staples and Their Benefits

If you’ve been a follower of the blog, then you would know that I am highly allergic to anything gluten. I’ve had severe reactions to anything containing wheat or flour.  You can read my journey…

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Weight Watchers and Me!

Yeah, so Oprah is on this program and now the whole world is buzzing about it. No? Only my world? Well, I won’t say Oprah convinced me to join, but she did encourage me to…

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How to Live Mindfully – Interview with Tasha Kegel

Today I have a guest post from a person very dear to my heart Tasha! I call her my mentor, BFF, nutritionist, sister,the person I can go to every other month when I need to…

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